Beef Recipes
Page 1 More Beef Recipes----->

Index:
Barbecued Hamburger cups
Bavarian Beef Tenderloin
Beef & Green Pepper Stir-fry
Beef Burgundy
Beef Chili W/Chipotle Chilies & Cilantro
Beef Kelaguen
Beef Pot Roast (Chef Norm)
Beef Roast W/Mushroom Stuffing
Beef Roasted In Salt Crust
Best Chicken-Fried Steak South of Omaha (Chef Norm)
Braised Short Ribs of Beef (Chef Norm)
Brisket Norman (Chef Norm)
Chef Norm's Boiled Dinner (Chef Norm)
Corned Beef W/Dijon Glaze (Chef Norm)
Corned Beef
Ethiopian Beef & Peppers
Family Meat Loaf   (Chef Norm)
Fiesta RibEye Steaks
Fillets Of Beef In Sauce Abano
Flank Steak Teriyaki
Flank Steak W/Pineapple Chili Sauce  (Chef Norm)
French Style Roast Beef
German Pickled Beef Roast  {Sauerbraten}
Grilled Flank Steak w/Eggplant & Pepper  (Chef Norm)
Grilled Flank Steak
Grilled Porterhouse Steaks
Herb Veal Roast
Individual Beef Wellingtons
Italian Beef Bake
Kabobs W/Thyme Rice
Magic Meat Loaf
Mo-Mos & KHotes
Mongolian Beef No.2  (Chef Norm)
Mustard Glazed Beef Short Ribs
New England Boiled Dinner 2
Onion Swiss Steak (Chef Norm)
Paprika Cream Schnitzel
Parmesan Meatballs
Peppered Beef Strips & Rice
Poor Man's Steak
Pot 'N Cot Roast
Prime Rib Of Beef
Roast Beef Smorrebrod
Roast Beef W/Chipotle RedPepper Sauce & Mustard Chive Sauce
Roasted Beef W/Horseradish Cream  (Chef Norm)
Round Steak Hawaiian (Chef Norm)
Salisbury Steak Deluxe
Salisbury Steaks  2
Short Ribs Pacific Style
Sizzling Tex_Mex Steak  (Chef Norm)
Smoked Prime Rib  (Chef Norm)
Spicy Beef Satay
Spicy Phyllo Cups
Spinach Stuffed Round Steak
Steak & Mushrooms
Steak Au Poivre W/Dijon Sauce
Steak W/parmesan-Grilled Veggies
Strip Steak Polynesian
Swedish Meat Loaf
Swiss Steak
Tender Fried Steak
Teriyaki Steak
Tenderloin Steaks W/Mushroom Sauce (Chef Norm)
Tomato Topped Minute Steaks
Unusual Chinese Grilled Shortribs
Yankee Pot Roast
GRILLED PORTERHOUSE STEAKS

The colorful mixed peppercorns found in bottles in many supermarkets aren't just
decorative: They add a robust flavor to steaks as well as to thick-cut chops or cuts
of meat suitable for roasting.

      3 (1 1/2-inch-thick)  Porterhouse steaks (each about 2 to 2 1/4 pounds)
      3 tblspn                    Mixed whole peppercorns (see above note)
1 1/2 tspn                       Coarse kosher salt

Prepare grill. Let steaks stand at room temperature 30 minutes. With a mortar and
pestle or bottom of a heavy skillet coarsely crush peppercorns and in a small bowl
combine with salt. Pat steaks dry and rub seasoning onto both sides of steaks, pressing
to adhere. Grill steaks on an oiled rack set 5 to 6 inches over glowing coals 7 to 9 minutes
on each side, or until an instant-read thermometer registers 130°F. for medium-rare.
(Alternatively, steaks may be broiled on rack of a broiler pan under a preheated broiler
about 4 inches from heat.) Transfer steaks to a platter and let stand 10 minutes.
Serve steaks sliced. Makes 6 servings.
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Family Meat Loaf               by: Chef Norm

Serving Size : 4
Categories : Beef,

1 1/2 lbs       ground beef
   3/4 cup      freshly crumbled saltine cracker crumbs
      2 lg         eggs -- beaten
   1/4 lg         onion -- chopped
      1 tspn     garlic powder
      2 tspns   salt
   1/2 tspn     mixed herbs -- marjoram and thyme
   1/4 tspn     black pepper
   1/2 cup      tomato juice
      1 can      tomato sauce -- 8 oz size

Combine all ingredients except the tomato sauce in a mixing bowl and blend
thoroughtly. Pack firmly into a well-greased small loaf tin. Smooth top with a
knife or spatula. Pour on the tomato sauce. Bake at 350 degrees F for 1 hour.
Serve hot or cold as desired.
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Peppered Beef Strips And Rice

Recipe By : Uncle Ben's Advertisement
Serving Size : 4
Categories : Beef, Rice

2 teaspoons garlic -- minced
1 teaspoon ginger -- minced
1 cup basmati rice
2 cups beef stock
1 pound sirloin steak -- cut into strips
1/3 cup dry red wine
1 1/2 teaspoons cracked black pepper
2 tablespoons soy sauce
1 tablespoon corn starch
2 bunches green onions -- in 2" pieces

Saute the garlic and giner in a large oiled skillet over medium heat.
Add rice and beef stock; bring to a boil, reduce heat. Cover and cook over low heat
for 20 minutes. Meanwhile marinate beef strips in red wine, black pepper, soy sauce
and cornstarch for 15 minutes. Reserving marinade remove beef from liquid and stir
fry with the green onions in an oiled skillet for about 2-3 minutes. Add reserved
marinade and bring to a boil; stir. Add beef and onion mixture to rice; gently combine.

Notes: Serve with steamed broccoli for a complete meal.
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Brisket Norman (Chef Norm)

Recipe By : Chef Norm Boudreau
Serving Size : 8

      1 lb                Chuck or brisket
      2 tblspns       Olive oil
      3 med            Onions -- diced
      2 tspns          Salt
   1/4 tspn            Pepper
      1 tspn            Paprika
   1/2 tspn            Garlic powder
      1                    Bay leaf
1 1/2 cups            Boiling water
      1 tblspn         a Rue (Browned flour -- see * Note)

* Note: Spread one cup of sifted flour in a shallow pan; cook over low heat, stirring
almost constantly. Cool and store in a covered jar. Use for thickening gravies -- it
gives a much nicer color than plain flour.

Place the meat and Olive oil in a heavy saucepan or Dutch oven. Cover and sear over
medium heat until browned on all sides. Add the onions and continue browning.
Add the salt, pepper, paprika, garlic powder, bay leaf and water. Cover and cook
over low heat 2 hours or until meat is tender. Mix the flour (Rue) with a little water and
stir into the gravy. Cook 10 minutes. Remove bay leaf. Serves 8.
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German Pickled Beef Roast - {Sauerbraten}

5 pounds Beef pot roast with bone

=== MARINADE ===
1 1/2 cups      Red wine vinegar
   1/2 cup        Water
   1/2 cup        Dry red wine
      1 med       Onion -- peeled and chopped
      1 med       Carrot -- chopped
      1               Celery stalk with leaves -- chopped
      8               Black peppercorns
      4 whole     Allspice
      4 whole     Cloves
      2               Bay leaves

=== TO COOK MEAT ===
   3 tblspns      Peanut oil
   1 med           Onion -- finely chopped
   1                   Celery stalk -- finely chopped
   1 med           Carrot -- finely chopped
1/2 cup            Water
1/2 cup             Red wine
1/2 cup            Gingersnap crumbs -- (just crush them up)

=== GARNISH ===
Chopped parsley

Place the beef in a deep glass, earthenware or stainless-steel bowl. Combine
the marinade ingredients in a medium saucepan and heat to boiling over high
heat. Cool. Pour the cool marinade over the meat, turning to coat all sides.
Cover and refrigerate 2 to 3 days, turning the meat several times each day.

Three to four hours before serving drain the meat, reserving the marinade, and
pat the meat dry with paper towels. Heat a large saucepan and add the oil.
Add the meat and brown on all sides, turning frequently, about 30 minutes.
Remove the meat from the pan and reserve. Pour off all but 2 tablespoons fat.
Saute the onion, celery and carrot in the fat until tender, about 10 minutes.
Return the meat to the pan. Strain into the pan the marinade plus 1/2 cup of
water, discarding the marinade vegetables.

Reduce the heat to low and simmer, covered, until the meat is tender, 2 1/2 to .
3 hours. Remove the meat and keep it warm. Remove the marrow from the bone
and stir into the sauce. Puree the liquid in the blender or food processor and strain
into pan, adding the red wine. Bring to a simmer and stir in the gingersnap crumbs.
Simmer, stirring frequently, until the sauce is thickened, a few minutes. Slice and
arrange the meat on a heated serving platter. Serve hot with thickened sauce.
Garnish with chopped parsley.
This recipe serves 5 to 6.
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Bavarian Beef Tenderloin

Serving Size : 5

1 3/4 lbs                sirloin steak -- cut into 1/4" strips
      3 tblspns         butter -- melted
      3 tblspns         all-purpose flour -- 1/2 inch thick
   1/2 cup               white wine -- drinking wine
   3/4 cup               green pepper -- diced
      1 med              onion -- diced
1 1/2 cups             sliced mushrooms -- fresh
      4 ozs                sliced pimentoes
      1 tspn              salt
      1 dash             hot pepper sauce
      1 dash             Worcestershire sauce

In a skillet cook sirloin in 2 tablespoons of the melted butter, just until browned,
about 5 minutes. Pour drippings into a measuring cup, skim 2 tablespoons of the
drippings of top and place in a saucepan. Add flour and blend well. Cook stirring
over low heat till bubbly about 1 minute, remove from heat. Add water to meat
juices remaining in measuring cup to make 1 cup. Add to flour mixture and blend
well.. Cook over medium heat stirring constantly, till thickened, about 5 minutes.
Stir in wine and set aside. In same skillet cook green pepper4, onion add mushrooms
in remaining 1 tablespoon butter just till tender, about 5 minutes. Add beef gravy,
pimentoes, salt, hot pepper sauce and Worcestershire sauce. Bring to boil and simmer
30 minutes. Serving Ideas : Steamed cabbage and carrots.
NOTES : May use your favorite beer instead of the white wine.
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Spicy Phyllo Cups

Serving Size : 1
Categories : Beef

Pastries :
6 sheets phyllo pastry

   1 tblspn      olive oil
   1                 onion, finely chopped
1/4 cup          pine nuts
   2 cloves     garlic, crushed
   1 tspn        ground cumin
   1 tspn        ground cardamon
1/8 tspn        cayenne pepper
1/4 tspn        ground cinnamon
1/4 lb            mushrooms, chopped
1/3 cup         raisins
   1 tblspn     olive oil
1/2 lb            rump steak, chopped (tenderloin is great)
                     black pepper
                     chives

Stack three sheets of phyllo dough on a work surface. For cups use a three inch
round tart pan or mold to cut out circles, and then place the circles in 2 1/4" tart
pans. For boats, use a 4 1/2 x 2:" tart mold as a guide and place the phyllo into
3 1/2 x 1 1/2" boat shaped molds. Cut out approximately 30 cups or boats. Bake
at 425 for 6 to 8 minutes. They should be golden brown.Remove carefully from
the molds and cool on a wire rack.

Heat 1 Tablespoon oil in skillet. Cook onion over medium-low heat until soft but
not browned (5-6 Minutes). Add the pine nuts and the garlic, and cumon, cardamon,
cayenne, and cinnamon. Cook for 2-3 minutes. Add mushrooms and cook until soft.
Add raisins. Transfer to a plate, Heat 1 tablespoon oil in skillet. Stir-fry the steak
until it changes color. Add mushriim mixture and combine. Season with pepper, and
salt if desired. Spoon filling into cups or boats. Sprinkle with cut chives. Serve warm.
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Tenderloin Steaks With Mushroom Sauce          by: Chef Norm

Serving Size : 1

                       Vegetable oil
   4                  beef tenderloin steaks -- 1 inch thick
1/2 tspn          salt
1/2 tspn          coarsely ground black pepper
   1 clove        garlic, minced
1/4 cup           onion, finely chopped
 10 ozs            mushrooms
   1 tblspn       flour
   1 tblspn       butter
   3 tblspn       red wine vinegar
1/2 tspn          instant beef flavoured bouillon

In a 10 inch skillet over medium high heat in 1 tablespoon of the oil cook steaks
until the undersides are browned, about 4 minutes. Turn steaks, sprinkle with salt
and pepper and cook about 5 minutes longer for rare or longer until desired doneness
is reached.
Remove steaks to 4 warmed dinner plates and keep warm. Meanwhile, slice the
mushrooms. In a cup using your fingers blend flour and butter to form a paste. Add
1 tablespoon oil to the drippings remaining in the skillet, saute' the mushrooms, onion
and garlic until lightly browned, about 5 minutes. Stir in red wine vinegar, bouillon
and 3/4 cups water; heat to boiling; reduce to low and simmer for 3 minutes. Stir in
butter-flour mixture, heat and stir until mixture thickens. Spoon sauce over steaks.
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Best Chicken-Fried Steak South of Omaha                by: Chef Norm

1 (6)oz         round steak cutlet -- mallet tenderized
1 cup           flour (may need more)
1 tspn         onion powder
1 tspn         garlic powder
2 tspn         salt (or to taste)
1 tspn         fresh ground black pepper (or to taste)
4 lg             eggs, lightly scrambled
1 can          flat beer
1 tblspn      Adolph's meat tenderizer (optional)

Sprinkle salt, pepper, onion powder and garlic powder on both sides of steak to taste.
Put steak onto waxed papper that is floured. Then "pound the heck out of the steak
with meat mallet or stiff fingers, working from the center out, until it reaches 1/8 inch
thick. Flip several times and repeat pounding.

Mix eggs, beer, 1 teaspoon salt and Adolph's meat tenderizer in a shallow bowl. Add enough
flour to make a thin, watery batter. Beat mixture smooth. Dip meat into batter. "Flop" back onto
floured wax paper and cover with more flour. Pound again with fingertips until moisture is absorbed.
Cook in deep fat at 350 degrees until golden brown.
Serve with French fries and cover with the white gravy produced while frying it.

"Hey I said it was a great steak I didn't say it was non-fattening."  :>)
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Smoked Prime Rib              by: Chef Norm

Categories: Barbecue, Main dish, Meats
Yield: 8 servings

6-8 lb Prime rib roast
Dry rub seasonings (See Chef Norm's Marinades and Rubs)
Rosemary

Place dry rub seasonings over entire roast surface. Let sit covered in refridgerator
for 1 to 2 hours to marinate. Grill roast in smoker (indirect heat) for 3 to 4 hours at
200 to 250 deg. or until a meat thermometer indicates 140 deg (for Medium-Rare).
Sprinkle lightly with crushed rosemary leaves 3/4 of the way thought the cooking time.
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Unusual Chinese Grilled Shortribs

Yield: 4 servings

      4 Lg         Meaty shortribs
   1/3 cup        Oriental toasted sesame oil
4 1/2 tblspn    Peanut butter
      4 tblspn    Brown sugar
2 1/4 tblspn    Curry powder
   3/4 cup        Soy sauce
   1/2 tblspn    Black pepper (fresh cracked)
   1/2 cup        Rice sherry wine
   1/2               Fresh ginger root
     2 Lg          Garlic cloves (minced)
   10               Green onions

Make shortribs into short, flat strips. Begin by placing rib fat-side-up on cutting
board and cut 1/4" high layer almost (but not through) the bottom-most section
of the rib. Turn meat over and continue to make 1/4" layers until the rib is
completely layered and is now one long strip. Using the edge of a Chinese knife
or other flat surface, pound meat until it is off an even thickness.

NOTE: Chill the meat well. This cutting method will not work well on room
temperature ribs.

MARINADE: (Curry Based Blender Sauce) Blend all liquid ingredients in a
blender for about 15 seconds at "Blend" speed. Grate the fresh ginger root
and combine with the minced garlic. Mince the white (only) portion of the
green onions. Add all ingredients to blender mixture and operate on "low"
for about 45 seconds. Rub suace onto butterflied ribs and refridgerate for
2 or more hours.

NOTE: This sauce is excellent for chicken, too. Place ribs on grill, basting often
with sauce until done, about 30 minutes depending on heat of grill. Watch
carefully to determine when done
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Spicy Beef Satay

Yield: 4 servings

   1 lb              Boneless beef sirloin steak |3/4" to 1" thick
1/4 cup           Soy sauce
1/4 cup           Dry sherry
   2 tblspn       Sesame oil
1/4 cup           Green onion; sliced
   2 Cloves     Garlic; minced
   2 tblspn       Brown sugar
   1 tspn          Ground ginger
   1 tspn          Red pepper flakes
1/2 cup           Crunchy peanut butter
3/4 cup           Water

Place steak in freezer 30 minutes to firm; slice into 1/4" thick strips. In shallow
glass dish, combine soy sauce, sherry, sesame oil, onion, garlic, sugar, ginger and
1/2 tsp of the red pepper flakes. Add beef strips; turn to coat with marinade.
Cover and refrigerate 2 to 4 hours. Soak twenty-four 8" bamboo skewers in water
for 20 minutes. Drain beef; reserve 2 Tbl marinade. Thread beef strips, accordion-style,
on skewers. Meanwhile, in small saucepan, combine reserved marinade, remaining
1/2 tsp red pepper flakes, the peanut butter and water. Heat over low heat 8 to 10
minutes or until sauce is thick and warm (add more water if necessary). Grill kabobs,
on uncovered grill, over medium-hot briquets 2 minutes. Turn and cook 2 miutes
longer. Serve beef strips with sauce.

NOTE: Assembled kabobs may be refrigerated, covered, 1 to 2 hours before grilling.
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CORNED BEEF

Prep time: 15 minutes + 3 hours for simmering
Grilling time: 40 to 50 minutes
Difficulty level: Moderate
Charcoal:
Indirect Gas: Indirect/Medium Heat

1 4-pound corned beef brisket
1 small onion, peeled, studded with 4 cloves
1 clove garlic, peeled, crushed
1 tablespoon pepper
2 teaspoons dry mustard
2 bay leaves Horseradish (optional)

Place beef brisket in a heavy pot and cover with cold water. Add onion, garlic,
pepper, mustard, and bay leaves. Bring slowly to a boil. Reduce heat, cover,
and simmer very gently for 3 hours, or until beef is tender. Drain and dry brisket.
(This can be done one day ahead and refrigerated covered. Or purchase oven-ready
corned beef brisket and skip the above procedure.

Follow package directions for oven preparation.)
Place brisket in foil pan, fat side up. Position pan in center of cooking grate and cook
about 40 to 50 minutes to warm through. Serve with horseradish, if desired.
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HERB VEAL ROAST

Prep time: 10 minutes
Grilling time: 1* to 2* hours, depending on doneness
Difficulty level:
Easy Charcoal:
Indirect Gas: Indirect/Medium Heat

   2 cloves    garlic, minced
3/4 tspn        salt
3/4 tspn       dried sage leaves
1/2 tspn       dried basil leaves
1/2 tspn       dried thyme
1/2 tspn       onion powder
1/8 tspn       black pepper
   1 (3 lb)      boneless veal loin roast

Combine garlic, salt, sage, basil, thyme, onion powder and pepper; rub over veal roast,
pressing into surface.
Place roast in center for medium (165°F/74°C), 1* to 2* hours for well-done 170°F/77°C).
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PRIME RIB OF BEEF

Prep time: 5 minutes
Grilling time: 2¼ to 2¾ hours for rare; 2½ to 3 hours for medium
Difficulty level:
Easy Charcoal:
Indirect Gas: Indirect/Medium Heat

2 tablespoons freshly ground coffee beans
1 teaspoon salt
1/4 teaspoon ground black pepper
1 (7 to 8) pound beef rib roast
Olive or vegetable oil
1 Recipe Juniper Cream Sauce

In a small bowl combine ground coffee, salt, and pepper. Rub mixture on beef roast,
pressing into the surface. Brush lightly with oil. Place roast in center of cooking grate.
Grill 2¼ to 2¾ hours for rare (140°F/60°C); 2½ to 3 hours for medium (160°F/71°C).
Remove from grill and let roast rest 10 minutes before carving. To serve, place 2
tablespoons of Juniper Cream Sauce on a plate; top with a 3-ounce slice of beef roast.
Makes 21-24 three-ounce servings.
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MUSTARD GLAZED BEEF SHORT RIBS

Serving Size : 4
Categories : Beef

   4 lbs          beef short ribs
                     Salt and pepper
   1 tblspn     olive oil
   1 tblspn     whole butter
   1 lg            onion -- chopped 2 carrots -- chopped
   1                celery stalk -- chopped
   2                jalapeno peppers -- seeded and chopped
   2 cloves    garlic -- crushed
   2 tblspns   tomato paste
   1 tblspn     ground cumin
 12 oz           dark beer
   3 cups        beef stock
   2 tblspns    rosemary -- thyme and oregano tied in a bouquet garni of cheese cloth
1/2 cup          pommery mustard
   2 tblspns    honey

Preheat oven to 350 degrees. Season the short ribs with salt and pepper and brown
well in the oil and butter combined in a large saute' pan. Remove the ribs and place
into a casserole or roasting pan. Add the onion, carrot and celery to the saute' pan
and begin to caramelize the vegetables. Continue to cook the vegetable mixture
before adding the jalapeno, garlic, tomato, cumin, beer and stock in quick succession.
Bring this mixture to a rapid boil before pouring over the ribs in the casserole. The
liquid should not rise more than 2/3 up the side of the ribs and the ribs should not be
entirely submerged. Place the casserole into the oven, add the bouquet and braise the
ribs until fork tender, about 1 1/2 hours. Remove the casserole from the oven, allow to
rest for several minutes before placing the ribs on a sheet pan. Degrease the braising
liquid, strain the vegetables out and discard and reserve the remaining juices for serving.
Combine the mustard and honey in a bowl and liberally brush over the ribs. Place the
ribs back into the oven and roast another 10 minutes until the glaze is caramelized dark
and delicious. Serve with the cooking/braising liquid in a sauce boat.
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Flank Steak With Pineapple Chili Sauce             by: Chef Norm

Makes 4 - 6 servings
PREPARATION TIME 10 minutes
COOKING TIME 15 minutes

1-1/2-2 lbs            flank steak, (tenderized with a meat mallet)
                             Salt and pepper, optional
      1 can (8 oz.)   Dole Crushed Pineapple, drained
   3/4 cup              bottled chili sauce
   1/4 tspn             garlic powder
   1/2 tspn             onion powder
   1-2 drops           hot pepper sauce

Season steak with salt and pepper, if desired. Grill or broil steak 4 inches from heat,
8 to 10 minutes each side for medium. Combine pineapple, chili sauce, garlic powder,
onion powder and hot pepper sauce, in saucepan. Cook, until heated through.
Slice cooked steak across the grain into thin slices.
Serve with pineapple chili sauce.
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Steak With Parmesan-Grilled Vegetables

Makes 4 servings

   2                well-trimmed beef T-bone or Porterhouse steaks, cut 1 inch thick (approx. 2 pounds)
1/4 cup         grated Parmesan cheese
   2 tblspns   olive oil
   2 tblspns   red wine vinegar
   2 med        red or yellow bell peppers, each cut lengthwise into quarters
   1 lg            red onion, cut crosswise into 1/2-inch slices

Salt Seasoning:
   1 tblspn     crushed garlic
   2 tspns      dried basil leaves
   1 tspn        pepper

In small bowl, combine seasoning ingredients; mix well. Remove 4 teaspoons
seasoning; press into both sides of beef steaks. Add cheese, oil and vinegar to
remaining seasoning, mixing well; set aside. Place steaks in center of grid over
medium ash-covered coals; arrange vegetables around steaks. Grill steaks
uncovered 14 to 16 minutes for medium rare to medium doneness, turning
occasionally. Grill peppers 12 to 15 minutes and onion 15 to 20 minutes or until
tender, turning both once. Brush vegetables with reserved cheese mixture during
last 10 minutes of grilling. Season steaks with salt, as desired. Trim fat from steaks;
remove bones. Carve steaks crosswise into thick slices; serve with vegetables.
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ROAST BEEF W/ CHIPOTLE RED PEPPER SAUCE & MUSTARD CHIVE SAUCE

Can be prepared in 45 minutes or less.
2 tablespoons vegetable oil
3 1/2-pound fillet of beef at room temperature
chipotle red pepper sauce and mustard chive sauce (recipes follow) as accompaniments

In a heavy flameproof roasting pan heat the oil over moderate high heat until it is
hot but not smoking, add the beef, patted dry and seasoned with salt and pepper,
and brown it, turning it every 2 minutes, for 10 minutes.
Roast the beef in a preheated 500°F. oven for 12 to 15 minutes, or until a meat
thermometer registers 130°F. The narrow end of the beef will be medium-rare; the
wide end will be rare. Serve the beef with the sauces.

CHIPOTLE RED PEPPER SAUCE
Can be prepared in 45 minutes or less. 3 cups thinly sliced red bell pepper
(about 13 large peppers) 2 tablespoons olive oil 1 canned chipotle chili in adobo
(available at Mexican markets, some specialty foods shops, and some supermarkets),
unseeded 2 teaspoons Worcestershire sauce In a heavy skillet cook the bell peppers
in the oil, covered, over moderately low heat, stirring occasionally, for 25 to 30
minutes, or until they are soft. In a blender purée the mixture with the chipotle,
the Worcestershire sauce, and salt to taste. The sauce may be made 2 days in
advance and kept covered and chilled. Transfer the sauce to a sauceboat and serve
it warm or at room temperature. Makes about 1 cup.

MUSTARD CHIVE SAUCE
Can be prepared in 45 minutes or less. 1/2 cup dry mustard 3 tablespoons distilled
white vinegar 1 1/2 teaspoon sugar 1 1/2 teaspoons salt 3/4 stick (6 tablespoons)
unsalted butter, cut into bits and softened 3 tablespoons minced fresh chives In a
small bowl stir together the mustard, the vinegar, the sugar, the salt, and 3
tablespoons water, making a smooth paste, and let the mixture stand, covered,
for 10 minutes. Transfer the mixture to the top of a double boiler set over barely
simmering water and whisk in the butter until it is just melted and incorporated
thoroughly. Remove the pan from the heat and stir in the chives. Transfer the sauce
to a sauceboat and serve it warm or at room temperature. Makes about 1 cup. Serves 8
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Steak Au Poivre with Dijon Sauce

Yield: 4 Servings

      4 Beef tenderloin steaks, cut 1 1/2 "thick (about 1 1/2 lbs.)
      1 tblspn   Worcestershire sauce Crushed black peppercorns
   1/3 cup        Dijon mustard
   1/3 cup        Mayonnaise
      3 tblspn    Dry red wine
      2 tblspn    Finely chopped red or green onion
      2 tblspn    Minced fresh parsley
      1 clove     Garlic, minced

Brush steaks with Worcestershire sauce and sprinkle with pepper to taste; set aside.
To prepare Dijon Sauce, combine mustard, mayonnaise, wine, onion, parsley and
garlic; mix well. Place steaks on grid. Grill over hot coals 15 minutes for medium-rare
or to desired doneness, turning often. Serve with Dijon Sauce. Prep time: 10 mins.
Cook time: 15 mins. Note: Dijon Sauce is also good with grilled salmon and swordfish.
To serve with fish, substitute white wine for the red wine and minced fresh dill for the
parsley. Yield: 4 servings
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Braised Short Ribs Of Beef           by: Chef Norm

Yield: 8 ribs

   8               short ribs of beef
                    salt & pepper
1/2 tblspn    garlic powder
1/2 tblspn    onion powder
   1 cup        reserved pan drippings
   1 can        beef broth or stock
   2 tblspn    cornstarch
1/2 cup        water
1/4 tspn       pepper

Preliminary: Preheat oven to 350 degrees.
Rub salt, pepper and garlic powder, onion powder into ribs. Place ribs in pan
with a half-inch of water. Bake for 1 hour, then cover completely with water.
Cover with foil and bake for 2-1/2 hours. Remove ribs from pan and place on
serving platter to drain. To make gravy, combine 1 cup pan drippings from
baking pan and can of beef stock in a saucepan. Heat on medium heat to boiling.
In a separate bowl, combine cornstarch, 1/2 cup water and 1/4 teaspoon pepper.
Mix well. Add cornstarch mixture gradually to beef stock and gently boil for 2
minutes, stirring constantly as it thickens.

Presentation: To serve, pour gravy over ribs.
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Grilled Flank Steak

Recipe By :
Serving Size : 5
Preparation Time :
Categories : Beef, Main dishes, Grilling

   1/4 cup                    soy sauce
      2 tblspns              vinegar
      1                           green onion -- sliced
1 1/2 tspns                 garlic powder
1 1/2 tspns                 ground ginger
      3 tblspns              honey
   3/4 cup                    vegetable oil
      1                           beef flank steak -- (about 1-1/2 pounds)
      1 lb                       fresh mushrooms -- sliced
      1                           green pepper -- cut into thin strips
      1                           yellow or sweet red pepper - cut into thin strips
      3                           carrots -- cut into julienne strips

In a glass baking dish, combine first seven ingredients. Place meat in marinade;
cover and refrigerate for 24 hours, turning once. Remove meat and reserve marinade.
Grill meat over hot coals until cooked to your preference (about 15 minutes for medium).
Meanwhile, in a skillet, saut, vegetables in 1/4 cup marinade until tender. Slice meat at
an angle into thin strips and serve with vegetables. Yield: 5 servings.
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Strip Steak Polynesian

2 tblspn     soy sauce
1 clove      garlic, minced
1 tspn        honey 2-6 oz. strip steaks

Combine first 3 ingredients. Marinate the strip steak in the mixture for approximately
one hour in refridgerator. Preheat The GRILL for 3 - 5 minutes. Place the marinated
strip steak onto the preheated grill. Grill for 3 minutes, open grill, add the rest of the
marinade sauce to the top of the steaks. Grill for 1 minute, open grill and serve on a
bed of rice. Yield: Serves 2
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Italian Beef Bake

Serving Size : 1

1 pound ground beef
1 cup celery -- diced
1 can mushroom pieces
salt & pepper to taste
1 lge onion -- chopped
1 can tomato soup
2 teaspoons sugar -- (optional)
2 cups cooked noodles
1 cup cheddar cheese -- grated
1 can tomato sauce
1/2 teaspoon oregano

Saute onions & celery in butter. Add meat barely browning. Add other ingredients
except 1/2 of cheese. Put in casserole dish. Bake at 350 degrees F for 45 minutes.
Sprinkle remaining cheese on top. May make in advance and can also be frozen
before baked.
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BEEF CHILI WITH CHIPOTLE CHILIES AND CILANTRO

*Canned chipotle chilies are available at Latin American markets, specialty foods
stores and some supermarkets.

2 pounds lean ground beef
2 cups chopped onions
3 tablespoons ground cumin
3 tablespoons chili powder
1 1/2 tablespoons garlic powder
1 tablespoon chopped canned chipotle chilies in adobo sauce*
2 1/2 cups (or more) water
1 cup finely chopped fresh cilantro
Grated cheddar cheese
Sour cream
Additional chopped onion

Sauté beef and 2 cups chopped onions in large Dutch oven over high heat until
beef is cooked through, stirring often and breaking up beef with back of spoon,
about 10 minutes. Add cumin, chili powder, garlic powder and chipotle chilies;
sauté 3 minutes. Mix in 2 1/2 cups water and 1/2 cup cilantro. Reduce heat to
medium-low. Cover partially and cook 1 1/2 hours, adding more water by 1/4
cupfuls if chili becomes dry. Season with salt and pepper. (Can be made 1 day
ahead. Cover; chill. Bring to simmer before continuing.) Mix remaining 1/2 cup
cilantro into chili. Ladle chili into bowls. Serve, passing cheese, sour cream and
additional chopped onion separately. 4 Servings
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BEEF AND GREEN PEPPER STIR-FRY

2 1/2 tablespoons soy sauce
1 tablespoon dry white wine
1 tablespoon oriental sesame oil
3 teaspoons cornstarch
1 teaspoon minced peeled fresh ginger
1 garlic clove, minced
1/2 pound flank, or skirt steak, cut into thin strips
1/4 cup canned beef broth
6 tablespoons vegetable oil
1 8-ounce can sliced water chestnuts, drained
1 small green bell pepper, thinly sliced
Freshly cooked rice

Combine 1 1/2 tablespoons soy sauce, wine, sesame oil, 2 teaspoons cornstarch,
ginger and garlic in medium bowl. Add beef and stir to coat. Let stand 30 minutes.
Combine broth, remaining 1 teaspoon soy sauce and remaining 1 teaspoon
cornstarch in small bowl. Heat 3 tablespoons vegetable oil in wok or heavy large
skillet over high heat. Add water chestnuts and bell pepper and stir-fry 2 minutes.
Remove from wok. Heat remaining 3 tablespoons oil in wok. Add beef with marinade
and stir-fry until just cooked through, about 4 minutes. Return water chestnuts and
peppers to wok and mix well. Stir broth mixture. Add to wok and cook until sauce
boils and thickens, about 30 seconds. Serve with freshly cooked rice. 2 to 4 servings
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Beef Kelaguen

Serving Size : 1

1 pound flank steak or ribeye -- chopped
2 teaspoons green onions -- chopped
5 teaspoons powdered lemon juice
4 small chili pepper -- chopped
1 teaspoon salt

After chopping the beef, press out as much of the meat juices as possible. Mix
remaining ingredients in bowl. Chill before serving. Serve with finadene sauce
and tortillas. (Finadene is a sauce made of soy sauce, lemon juice or vinegar and
donne) All Chamorro are made based on your taste preferences. Therefore, you
can alter some of the amounts to suit your taste. The Donne on Guam is very
different than any other chili pepper in the world but other peppers could be used.
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Individual Beef Wellingtons

Serving Size : 6

3/4 pounds mushrooms -- quartered butter-flavored cooking spray
1/4 cup chopped shallots
2 garlic cloves -- minced
2 teaspoons all-purpose flour
1/2 teaspoon dried marjoram
1/8 teaspoon pepper
10 1/2 ounces beef consommé -- divided
2 tablespoons minced fresh parsley
6 beef tenderloin steaks -- 1 inch thick --4 ounces each
6 sheets frozen phyllo dough -- thawed
1/2 cup sweet marsala
1 tablespoon cornstarch -- plus
1 1/2 -- teaspoons

Place mushrooms in a food processor; process until finely chopped. Place a large
skillet coated with cooking spray over medium-high heat until hot. Add
mushrooms, shallots, and garlic; sauté 2 minutes or until tender. Stir in flour,
marjoram, and pepper. Gradually add 1/4 cup consommé; stir well. Cook 5 minutes
or until liquid evaporates; stir constantly. (Mixture will be thick.)
Remove from heat, and stir in parsley; set aside.
Preheat oven to 425°F.
Trim fat from steaks.
Place a large skillet coated with cooking spray over medium-high heat until hot.
Add steaks; cook 1 1/2 minutes on each side or until browned.
Drain on paper towels.
Place steaks on a broiler pan coated with cooking spray.
Drizzle 1/4 teaspoon
Worcestershire sauce over each steak; top each with 3 tablespoons mushroom
mixture. Layer 6 sheets of phyllo, spraying each lightly with cooking spray. Cut 6
(6 1/2 x 4 1/2-inch) rectangles. Thinly slice excess phyllo for topping. Drape phyllo
rectangle over each steak, tucking edges of phyllo under steak. Crumple phyllo strips
into 6 balls; place one on top of each phyllo-wrapped steak. Lightly coat with cooking
spray. Bake at 425° for 15 minutes or until desired degree of doneness. Combine
remaining consommé, wine, and cornstarch in a small saucepan, and stir well. Bring
to a boil; cook 1 minute, stirring constantly. Serve with steaks. Yield: 6 servings
(serving size: 1 steak and 1/4 cup sauce).
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Beef Pie

Serving Size : 24

----- FILLING -----
      3 cups onions -- quartered
      2 cups boiling water
   1/2 cup butter, margarine -- or beef drippings
      1 cup unsifted flour
      1 tablespoon salt
   1/4 teaspoon pepper
1 1/2 quarts onion cooking liquid and water
      1 teaspoon gravy seasoning -- optional
    20 ounces frozen green peas
3 1/4 pounds cooked beef -- diced (2 1/2 quarts)

----- CRUST -----
      2 cups unsifted flour
      1 teaspoon salt
   3/4 cup margarine
   1/4 cup cold water
      1 teaspoon poppy seeds -- optional

Line four 8x8x2-inch baking pans with heat-resistant freezer wrap. Allow enough
extra wrap to fold over top. Use one pan for each six servings or one-fourth of the
recipe. Do not line pans for food to be served without freezing.

FILLING: Cook onions in boiling water until tender. Drain; save cooking liquid.
Melt fat. Stir in 1 cup flour, salt, and pepper. Add enough water to the reserved
onion cooking liquid to make 1 1/2 quarts. Stir in onion cooking liquid and water
slowly. Add gravy seasoning, if desired. Cook until thickened, stirring constantly.
Pour gravy over onions, peas, and beef. Mix gently. Pour one-fourth of mixture
into each baking pan. Spread evenly to avoid air pockets.

CRUST: Mix flour and salt. Mix in margarine only until mixture is crumbly. Add
cold water and mix lightly. Divide dough into four parts. Roll each part out on
lightly floured surface into an 8x8-inch square. Fit over filling in pans. Sprinkle
with poppy seeds, if desired, using 1/4 teaspoon per pan.

TO SERVE WITHOUT FREEZING:
Preheat oven to 450B0 F. (hot). Bake 45 minutes or until crust is lightly browned.

TO FREEZE:
Cool for 30 minutes at room temperature. Complete wrapping by pulling paper up
over top of food. Put edges of wrap together and fold several times so paper lies
directly on top of food. Fold ends of freezer wrap over the top and seal with freezer
tape. Label with name of food, date of freezing, and last date the food should be
used for best eating quality (about 6 months). Freeze immediately for 10 to 12 hours
before removing packages from the pans.

TO HEAT FROZEN PIE:
Preheat oven to 450B0 F. (hot). Remove freezer wrap. Place food in baking pan.
Bake 1 hour or until filling is bubbly at edges, crust is lightly browned, and food
is hot in center.

NOTES : This recipe is for 24 servings (about 2/3 cup filling each). Directions are
given for dividing the prepared food into four parts of six servings each. One part
may be completely cooked and served at the time of preparation. The remaining
parts may be frozen.
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Parmesan Meatballs

Serving Size : 1

1 package ground beef
2 cloves garlic -- crushed
3 tablespoons grated Parmesan cheese makes 16

Mix the ground beef, garlic, and Parmesan cheese together in a bowl. Form the mixture
into walnut-sized balls. add to lightly boiling soup or stew 30 minutes before serving time.
Simmer for 30 minutes. Serve hot.
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Tomato Topped Minute Steaks

Serving Size : 4

1 egg white
2 teaspoons water
Dash Pepper
1/2 cup finely crushed saltine crumbs
1/2 cup grated Parmesan cheese
4 cube steaks -- (about 4 Ounces each)
2 tablespoons butter or margarine
1 can pizza Sauce -- (8 Ounces)
Additional Parmesan cheese -- optional

In a shallow bowl combine egg white, water and pepper Set aside. On a plate,
combine cracker crumbs and Parmesan cheese. Dip each cube steak into the
egg mixture, then coat with cracker mixture. In a large skillet, melt butter;
brown steaks on both sides. Add pizza sauce and simmer for 3-5 minutes.
Garnish with additional Parmesan if desired. Serve immediately. Yield: 4 servings.
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Kabobs With Thyme Rice

Serving Size : 6

1 pound boneless sirloin -- cut into 1 inch cubes
1/4 cup caesar salad dressing
1 medium zucchini -- cut into chunks
1 medium yellow squash -- cut into chunks
1 medium red onion -- peeled and cut into chunks
1 medium bell pepper -- cut into squares
1/2 pound cherry tomatoes
1 cup uncooked rice
2 cups chicken broth
1/2 teaspoon dried thyme leaves

For kabobs:
marinate beef in salad dressing 4 to 6 hours in refrigerator. Alternate beef with
vegetables on skewers. Grill (or broil) 5 to 7 minutes on each side. For rice:
combine rice, broth, and thyme in saucepan. Bring to boil and reduce heat. Stir
once or twice, cover, and simmer 15 minutes or until rice is tender and broth is
absorbed. Serve kabobs on rice.
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MAGIC MEAT LOAF

   2 lbs    ground beef, lean
   2 lg      eggs
2/3 cup   quick cooking oats
   1 pkg   dry onion soup mix
1/2 cup   catsup Reserve 2 tablespoons catsup.

Combine ground beef, eggs, oats, soup mix and remaining catsup. Shape into a
loaf. Place in CROCK-POT. Top with remaining catsup. Cover and cook on
Low 8 to to hours (High: 4 to 6).
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Sizzling Tex-Mex Steak           by: Chef Norm

An easy grill recipe that can be prepared ahead.

   1/2 cup              Kikkoman Teriyaki Marinade & Sauce
      1 large           clove garlic, pressed
   1/4 cup             onion, chopped
      1 tspn            paprika, hungarian hot
      1 pinch          cumin powder
      1                    serrano chile*, seeded and minced
   1/2 tspn            grated fresh lime peel
      2 tspns           fresh lime juice
      1 tspn            Asian sesame oil
1 1/2 lbs               boneless beef sirloin steak, 3/4 inch thick

Combine teriyaki marinade & sauce, garlic, onion, chile,  cumin, paprika,
lime peel and juice and sesame oil; pour over steak in large plastic food
storage bag. Press air out of bag; close top securely. Turn bag over several
times to coat steak well. Refrigerate 45 minutes, turning bag over occasionally.
Cook steak on grill 4 to 5 inches from hot coals 5 minutes on each side
(for medium-rare), or to desired doneness. Or, broil 5 minutes on each side,
for medium-rare, or to desired doneness. To serve, cut across grain into
thin slices. Makes 6 servings
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Mo-mos and khotes

Yield: 12 servings

-----------------------------------DOUGH-----------------------------------
   2 cup            All-purpose flour
3/4 cup            Hot water

-------------------------------MO-MO FILLING-------------------------------
      8 oz            Lean ground lamb or beef
   1/2                Onion, finely chopped
      1 cup         Chopped raw kale
   1/2 cup         Cilantro, chopped
      3 Cloves   Garlic, chopped
      1 tblspn     Chopped fresh ginger
1 1/2 tspn        Curry powder
      1 tblspn     Sherry, vermouth or brandy
      2 tspn        Flour
      2 tspn        Soy sauce
   1/2 tspn        Cayenne pepper or 1/2 ts Hot chili paste

-------------------------------KHOTE FILLING-------------------------------
      2 tblspn     Butter
      1                Chopped onion
      3 Cloves   Garlic, chopped
      3                Jalapeno Peppers, Sliced
      1 tspn        Cumin
1 1/2 tspn        Curry powder
   1/2 tspn        Dry ground ginger
   1/2 tspn        Tumeric
1 1/2 cup         Raw broccoli, chopped
   1/2                Red bell pepper, chopped
1 1/2 cup         Mashed Baking Potatoes
   1/4 cup         Chopped cilantro
      2 tblspn     Yogurt Juice of
   1/2                lime
                        Salt and Cayenne to taste
      1                Bunch Kale to line steamer

Dough:
Pour hot water over flour; mix with fork. When cool enough to handle, finish
mixing with your hands until dough holds together. Wrap in plastic and refrigerate
until chilled through. Work one piece of dough at a time; pinch off a walnut-sized
chunk, shape into a ball, knead several times, then roll flat on a floured board.
Place dough circle in the palm of your hand; in the middle of the dough, place
about 1 tbsp filling. Bring up edges and seal at top with little gathers. Leave a tiny
hole at top for steam to escape during cooking. Line steamer or bottom of skillet
with kale leaves. Top with a layer of dumplings and steam over boiling water 15 to
20 minutes. If using a skillet use just enough water to cushion the Mo-Mos; replenish
water as needed. Serve immediately, pairing Mo-Mos with soy sauce, ginger, and
vinegar. May also be served with Achar. Mo-Mo Filling: Combine all ingredients.

Khote Filling:
Melt butter in skillet. Add onion and garlic and cook over low heat until onion is
limp. Add chiles and spices and cook a minute or two longer. Add broccoli and
red bell pepper. Cook until they are crisp-tender; then add mashed potatoes,
cilantro, yogurt, lime, and salt and cayenne to taste.

Dipping Sauce for Mo-Mos
Yield: 3 Tbsp

1 tblspn      soy sauce
1 tblspn      vinegar
1 tblspn      chile oil
1 piece       fresh ginger (about 1/2 inch long), shredded

Combine all ingredients.

Achar:
Yield: 1 cup
1/2 onion, chopped
2 cloves garlic, chopped
1 Tbsp vegetable oil
1 tsp Curry Powder
2 to 3 jalapenos, thinly sliced
2 to 3 tomatoes, chopped
Salt
Lime Juice

Saute' onion and garlic in oil until onion is soft. Add Curry Powder, tomatoes
and chiles and simmer over low heat until tomatoes are cooked through and
mixture has a saucelike consistency. Season with salt and lime to taste
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Grilled Flank Steak With Eggplant & Red Pepper (Chef Norm)

1 1/2 tablespoons fresh lemon juice
3 anchovy fillets -- minced
1 tablespoon minced fresh flat-leaf parsley leaves
1 teaspoon minced garlic
2 tablespoons virgin olive oil
salt and freshly ground black pepper -- to taste
1 flank steak --
1-1 1/4 pounds
1 medium eggplant -- ends trimmed
1 medium red bell pepper -- cored and seeded
olive oil -- garlic flavored if available
1/2 teaspoon Cilantro

Combine the lemon juice, anchovies, parsley, and garlic in a small dish and stir
to mix. Stir in the virgin olive oil. Season the sauce with salt and pepper. Score
both sides of the flank steak in a crisscross pattern, cutting about 1/8 inch deep.
Place the meat in a shallow dish that it just fits in. Rub the steak all over with 2
tablespoons of the sauce. Cover and marinate at room temperature for 1 to 1 1/2
hours. Prepare coals for grilling or heat a ridged grill pan. Cut the eggplant
crosswise into 1/4-inch slices. Cut the red pepper into 1-inch slices. Brush the
vegetables with oil and grill until softened on both sides, 5 to 7 minutes. Cut the
eggplant slices in half or quarters and the pepper slices in half, if desired. Place the
warm vegetables into a dish and toss with the remaining sauce. Set aside at room
temperature. Cook the steak until seared and nicely browned on one side, about 4
minutes. Turn and cook 4 minutes more for medium-rare. Remove to a cutting
board and let rest for 5 minutes. 6. Carve the steak on the bias across the grain into
thin slices. Serve with the eggplant and peppers.

Notes:
Why are cooks and those they feed so enamored of Mediterranean fare?
Because of the wonderful colors and flavors of vegetables such as eggplant and
bell pepper and seasonings such as lemon, anchovy, olive oil, and garlic.
Combine them all in this recipe, then pretend you are in Provence.
Serve a cold soup to start, a Cótes du Rhóne red such as La Vieille Ferme
with the steak, and a berry dessert. A simple meal? Yes. A feast? Yes again.
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Fillets of Beef in Sauce Abano

Servings: 6

      6 to 12 slices                  Cooked beef fillet
      3 lg                                 Hard-cooked eggs
      1 tspn                             Dry mustard
   1/2 tspn                             Salt
   1/2 tspn                             Black pepper, freshly ground
1 1/2 cup                              Olive oil
   1/2 cup                              Tarragon vinegar
   1/2 cup                              Chopped sour gherkins
      1 tblspn                          Capers
      1 tblspn                          Chopped parsley
      1 tblspn                          Chervil -OR- 1 ts Dried leaves
   1/2 tblspn                          Tomato paste

Cook the beef fillets according to the cooking instructions for fillet of beef
in aspic. Grate the egg yolks and blend with the dry mustrad, salt, pepper,
and 1/4 cup of the oil. Beat the mixture to a paste with a wire whisk. Slowly
add the remaining oil, beating constantly. Add the vinegar and stir vigorously.
Stir in the gherkins, capers, parsley and chervil, and blend in the tomato paste.
The sauce should have the consistently of mayonnaise. Cut the egg whites into
julienned strips and fold them the sauce. Pour the sauce over the beef filets and
garnish the platter with broiled tomato halves.
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Chef Norm's Boiled Dinner

1 corned beef brisket (large enough to feed however many you need to accomodate), rinsed of brine.
Place brisket in a large pot and cover with cold water.
Add a couple of sliced onions, a small handful of peppercorns, several cloves of garlic, and a
small amount (5-6 should do it) of whole allspice berries.
Bring to a boil, and skim off the grey foam.
Reduce heat to low, and simmer until the brisket is tender.
When brisket is almost done, add to the pot (vary quantity to suit your group, but allow at least
one each of the following for each person you're serving): 2 small whole potatoes, peeled 1 carrot,
peeled and cut in half 1 medium or 2-3 very small onions, peeled and poked through the center
with an icepick (this keeps them from separating while cooking) Simmer until vegetables are tender
(add potatoes toward the end of the cooking time to keep 'em from getting mushy). About 20 minutes
before serving, cut a cabbage (or two ;-) into sixths, and remove most of the core (leave a little to
keep the wedges together). Ladle out enough of the cooking broth to make a 2-inch layer of liquid in
a large frying pan. Bring to a boil. Lay the cabbage wedges in the broth, and steam, covered, until
JUST tender (don't overcook). At serving time, remove the corned beef from the liquid, and slice
neatly. Surround with the various vegetables. Serve with a small bowl of the cooking liquid to spoon
over everything, and a good mustard and horseradish.
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Yankee Pot Roast

Yield: 6 servings

3 lb Chuck roast (lean)
3 Bay leaves
5 Carrots
2 md Onions
4 md Potatoes
2 cup  water
Salt and Pepper to taste

Brown beef in hot Skillet on both sides. Turn burner down and add water and
bay leaves. Salt and pepper to taste. Cover and simmer slowly for 3 - 4 hours or
until beef is fork tender. Peel vegetables and cut potato in half. Add to pan, cover
and simmer another 30 minutes or until carrots are tender. Thicken pan juices for gravy.
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Tender Fried Steak

Yield: 4 servings

1 1/2 lb Fresh Cube Steak
1 Env Liptons Onion Soup Mix (either regular or -golden)
1/2 c Hot Tap Water
-Flour (General Purpose)
-Salt
-Black Pepper

Cut cube steak into 4-6 oz pieces.
In shallow bowl, dissolve envelope of Onion Soup mix in 1/2 cup of hot tap water.
Marinate the steak pieces in the soup mixture and let stand until all the soup is
absorbed. Preheat a 13" skillet (Cast Iron is best) over medium-low heat with just
enough vegetable oil to cover the bottom. Roll marinated steak in flour.
Place steaks in pre-heated skillet and fry, turning often, until juices run clear and
coating is golden brown. (As you turn sprinkle lightly with pepper and salt, one
time on each side) Remove steaks and let drain 3-5 minutes on paper towels.

IF GRAVY is desired, add 1/2 to 3/4 cup of water to hot skillet, scraping the
bottom to loosed any crispies left from the steak coating. Add 1 -2 teaspoons
of flour (dissolved in a small amount of cold water), with salt and pepper as
necessary to make a smooth gravy.
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Salisbury Steak Deluxe

Yield: 4 servings

      1 can          (10 3/4 oz.) condensed cream of mushroom soup, undiluted
      1 tblspn      Prepared mustard
      2 tspn         Worcestershire sauce
      1 tspn         Prepared horseradish
      1 lg             Egg
   1/4 cup          Dry bread crumbs
   1/4 cup          Finely chopped onion
   1/2 tspn         Salt
1 1/2 lb             Ground beef
      2 tblspn      Oil
   1/2 cup          Water
      2 tblspn      Chopped fresh parsley
                         Black pepper

In a bowl, combine the soup, mustard, Worcestershire sauce and horseradish; blend
well. Set aside. In another bowl, lightly beat the egg. Add bread crumbs, onion, salt,
pepper and 1/4 cup of the soup mixture. Add beef and mix well. Shape into six patties.
In a large skillet, brown the patties in oil; drain. Combine remaining soup mixture
with water; pour over patties. Cover and cook over low heat for 10-15 minutes or until
meat is done. Remove patties to a serving platter; spoon sauce over meat. Sprinkle with
parsley.
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Paprika Cream Schnitzel

Keywords:beef, Veal, Vegetables

1 1/2 lb             veal steak
      4 slice         bacon, finely chopped
      2 tblspn      onion, chopped
      1 tspn         paprika, Hungarian
      1 cup          sour cream
   1/2 cup          tomato sauce
                         salt & pepper to taste

Fry the bacon until done, then add the veal, which has been cut into portions and
brown in the hot bacon fat. Add the onion and brown. Then season well with the
paprika and salt. Stir in the sour cream and tomato sauce. Cover the pan and cook
about 20 minutes. Serve cutlets covered with the sauce.
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Spinach Stuffed Round Steak

   1 Each       3 to 4 lbs Round Steak, Cut 1 1/4-inched Thick
3/4 Cup         Red Wine Vinegar
   1 tblspn      Soy Sauce
   2 Lg           cloves Garlic, Crushed
   1 Sm          Bunch Of Fresh Spinach
1/2 Cup        Chopped Onion
   1                Strip Bacon, Chopped
 16 Ozs         Long Grain And Wild Rice (1 Box)
   1 tblspn     Unbleached Flour
Milk

Pound the round steak well until about 1/2-inch thick. Marinate, overnight, in a
mixture of the red wine vinegar, soy sauce and garlic. Tear the spinach into medium
size pieces and steam along with the onion and bacon about 15 minutes. Cook the
rice according to the directions and mix with the spinach. Let stand for several hours
to blend the flavors. Sear the steak to seal its juices, then roll the spinach mixture
inside of the steak. Fasten with toothpicks, cover and cook in a preheated 350
degree F. oven for 1 1/2 hours, or until done, uncovering the steak for the last 1/2
hour of the cooking time. Remove the steak from the pan. On the top of the stove,
add 1 tbls flour to the pan juices and stir. Gradually add milk until you have a
gravy of good consistency. Slice the steak in pinwheels and serve topped with the gravy.
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Mongolian Beef No. 2                    by: Chef Norm

      4 cup         peanut oil
    15               green onion tops
      1 tblspn    minced ginger
      1 clove     garlic, minced
      1 lb           flank or sirloin steak
1 1/2 tblspn    water
                       chestnut flour
      2               egg whites
      1 pinch      salt
   1/2 tspn       black pepper
                       Cornstarch paste

SAUCE:
      1 tspn        chili paste
      1 clove      garlic, minced
   1/4 cup         chicken stock
      2 tblspn     dark soy sauce
      1 pinch      sugar
1 1/2 tblspn     dry sherry

Cut tops of green onions into 2" long pieces.
Combine sauce ingredients in small bowl & stir thoroughly.
Cut steak across the grain into thin slices, about 1/2" deep by 2" long.
In bowl big enough to hold meat, combine egg whites, salt and water chestnut flour.
Beat with chopstick until frothy.
Add steak, and use fingers to coat each slice. Deep-frying: In wok, heat oil to
moderately hot. When ready, piece of coated meat will rise to surface immediately.
Fry meat in small batches; drop in 1 slice at a time to avoid sticking. Cook until lightly
brown, about 1 minute.
Drain on Chinese strainer or paper bag.

Stir-frying: Remove all but 2 tbs of oil from wok. With wok at medium heat, quickly
stir-fry green onions, garlic & ginger for about 30 seconds. Add sauce; bring to boil
on high heat while stirring. Add beef all at once, and toss with sauce until beef is hot
& coated. Push beef out of sauce, dribble in cornstarch paste to lightly thicken.
Re-combine. Serve immediately.
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Ethiopian Beef And Peppers

Yield: 6 servings

   6 ea           Green chiles; skinned,seeded, chopped
   2 tspn        Fresh ginger; peel,chop
   4 clove      Garlic
1/4 tspn        Ground cardamom
1/4 tspn        Ground tumeric
1/4 tspn        Ground cinnamon
1/4 tspn        Ground cloves
1/2 cup         Red wine
   2 lb            Sirloin steak; cut in 1/2 inch strips
   6 tblspn     Oil
   2 cup         Onion; chopped
   2 ea           Bell peppers; cut in strips

Puree chiles, ginger, garlic, spices, and wine to a smooth paste. Brown beef in
hot oil. When evenly browned, remove and drain off all but 2T oil. Saute onion
in the oil until soft but not browned. Add the bell peppers and saute for an
additional 3 mins. Add the chile puree and bring to a boil, stirring constantly.
Add the beef and mix until strips are coated with sauce. Reduce heat and simmer
10 minutes more until the beef is done.
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New England Boiled Dinner 2

4-5 lbs      corned beef
   6            carrots
   6 med    potatoes
   1 med    yellow turnip
   1 sm      head green cabbage
   1 sm      crookneck or butternut squash

Place beef in a large kettle and cover with cold water. Bring to a boil, then
reduce heat, and simmer gently for 3 to 4 hours or until tender when pierced
with a fork. While beef simmers, scrape carrots and leave whole; pare potatoes
and leave them whole, too; pare turnip and cut in sixths; cut cabbage head in
sixths; peel squash, remove seeds and membrane, and cut in large, even chunks.
The trick to cooking a good boiled dinner is to have all the vegetables done at
the same time. Carrots, potatoes, and turnips take about 30 to 35 minutes to
cook. The cabbage and squash will cook in 15 to 20 minutes. As you drop each
batch of vegetables into the liquid, increase the heat so the broth continues to
bubble. To serve, place the beef in the center of a large heated platter and
surround it with all the vegetables. Traditional accompaniments are freshly
cooked beets dressed with vinegar, and johnnycake, with apple pie for dessert.
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Fiesta Rib Eye Steaks

   4                 beef ribeye or top loin steaks, cut 3/4 inch thick
   2 tblspn      fresh lime juice
   8                 flour tortillas (6 inch)
1/4 cup ea     shredded Colby and Monterey Jack cheese
   1 cup          refrigerated salsa

Place beef steaks in utility dish; sprinkle with half the lime juice. Turn steaks
over and sprinkle with remaining lime juice. Wrap tortillas securely in heavy
duty aluminum foil. Place steaks on grid over medium coals. Grill steaks 7 to
9 minutes for rare (140 F) to medium (160 F), turning once. Place tortilla packet
on outer edge of grid and heat 5 minutes, turning once. Top each steak with an
equal amount of cheese. Serve with salsa and tortillas. 4 servings.
Serving suggestion. Mixed green salad with red onion and orange slices.
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SHORT RIBS PACIFIC STYLE

3-4 lbs        beef short ribs, cut in 2-3 " lengths
   1              onion chopped
   1 tblspn   butter
2/3 Cup      catsup
   3 tblspn   soy sauce
   2 tblspn   vinegar
   2 tblspn   brown sugar

Place short ribs on a broiler pan. Broil until well browned to remove excess
fat,transfer to crockpot. Saute onion in butter until limp and golden. Pour in
catsup, soy sauce, vinegar, and brown sugar, Heat and stir until blended. Pour
over ribs, cover, and cook on low 8 hours.
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TERIYAKI STEAK

2 1/2 lb Boneless chuck steak
      1 tspn Ground ginger
      2 tblspn Oil
      1 tblspn Sugar
   1/2 cup Soy sauce
      1 Garlic clove; crushed

Cut steak into 1/8 " thick slices. Combine remaining ingredients in small bowl.
Place meat in slow-cooking pot. Pour sauce over. Cover and cook on low for
6 to 8 hours. Serve with rice. Makes 5 to 6 servings.
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Swedish Meat Loaf

Yield: 1 loaf

1 cn Cream of mushroom soup
1 Egg, slightly beaten
1/4 ts Ground nutmeg
1 1/2 lb Ground beef
1/2 c Herbed Stuffing, finely Crushed *
1/2 c Sour cream

--------------------------OPTIONAL-------------------------------
1 sm Cucumber, sliced for Decoration

* May substitute 1/2 cup fine dry bread crumbs and 1/2 teaspoon salt for herb stuffing.

Mix thoroughly beef, egg, herb stuffing, nutmeg and 1/3 cup soup. Shape firmly
into loaf and place in shallow baking pan. Bake at 350 for one hour. Blend
remaining soup and sour cream. Heat, stir now and then. Serve over loaf.
Sprinkle with additional nutmeg. Garnish with cucumber slices.
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Pot 'n Cot Roast

Yield: 8 servings

   5 lb        Chuck arm pot roast
   2 tspn     Instant minced onion
   1 tspn     Basil
1/3 cup      Cream or cooking sherry
 30 oz        Apricots,1 cn
   1 tspn     Marjoram
1/4 tspn     Pepper
   1 tspn     Salt
* Apricots may either be halves or whole canned apricots.

Trim fat from pot-roast and heat in Dutch oven or electric frying-pan to obtain
2 tablespoons drippings. Discard remaining fat. Brown meat in drippings, on
both sides. Pour off drippings. Drain Apricots reserving liquid to pour over beef.
Sprinkle onion, majoram, basil and pepper on both sides of beef. Cover tightly
and cook slowly 2 to 3 hours, until tender. Add sherry or cream and salt; cook
uncovered 30 minutes or until liquid has cooked down to a syrup, basting meat
frequently. Place pot-roast on platter; spoon syrup over it. (Any remaining syrup
may be served as an accompaniment.) Arrange apricots around pot-roast and
garnish with parsley. To serve, slice across the grain of meat.
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Roasted Beef with Horseradish Cream             by: Chef Norm

Yield: 7 servings

   1/4 cup        Vegetable oil
      2 tblspn    Cider vinegar
      1 tspn       Salt
      1 tspn       Pepper
      1 tblspn    Prepared horseradish
      1 tspn       Garlic; minced
      1 tblspn    Onion, finely chopped
   1/2 tspn       Thyme, dried, crushed
   1/4 cup        Chopped fresh parsley
3 1/2 lb           Beef chuck roast

---------------------HORSERADISH CREAM--------------------------
   1/2 cup         Dairy sour cream
   1/2 cup         Mayonnaise
   1/4 tspn        Salt
   1/4 tspn        Pepper
      1 tblspn     Prepared horseradish
      1 tspn        Lemon juice
      1 tspn        Dijon mustard
   1/4 cup         Fresh parsley

In dutch oven stir together all marinade ingredients except parsley and roast;
stir in parsley. Place roast in marinade; turn to coat all sides with marinade.
Cover; refrigerate overnight. Heat oven to 350. Bake roast in marinade for
1 1/2 to 2 hours or unti roast is fork tender. Meanwhile, in small bowl stir
together all horseradish cream ingredients except parsley. Stir in parsley.
Cover, refrigerate unti ready to serve. serve over carved roast.
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Beef Roasted in Salt Crust

Yield: 6 servings

3 c Salt, Coarse kosher
6 lb Beef, Standing rib roast; - trimmed
3/4 c - water

In a bowl, stir together the salt and 3/4 cup water until the mixture forms a
slightly stiff paste, resembling wet snow. Arrange the roast, fat side up, in a
roasting pan, and coat completely with the salt mixture, patting it on about
1/4-inch thick. Roast the beef in the middle of a preheated 325 degree oven
for two hours (about 22 minutes per pound) or until it registers 130 degrees
on a meat thermometer. Transfer to a cutting board and let it stand for 15
minutes. Remove crust with a hammer, carve and serve.
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Beef Roast with Mushroom Stuffing

Yield: 6 servings

---------------------------ROAST--------------------------------
1/2 tspn     Salt
1/4 tspn     White Pepper
   2 lb         Flank Steak
   1 tspn     Mustard, Dijon Style

---------------------MUSHROOM STUFFING--------------------------
   2 tblspn   Vegetable Oil
   1              Onion, Small, Chopped
   4 oz          Mushrooms, Fresh
1/2 cup        Parsley, Chopped
   2 tblspn   Chives, Chopped
   1 tblspn   Tomato Paste
1/2 cup       Bread Crumbs, Dried
1/4 tspn      Salt
1/4 tspn      Pepper
   1 tspn      Paprika

---------------------------GRAVY--------------------------------
   3              Bacon, Strips, Cubed
   2              Onions, Small, Fine Chopped
   1 cup       Beef Broth, Hot
   1 tspn      Mustard, Dijon Style
   2 tblspn   Tomato Catsup

Lightly salt and pepper flank steak. Spread one side with mustard. To prepare
stuffing, heat vegetable oil in a frypan, add onion and cook for 3 minutes, until
lightly browned. Add mushroom pieces; cook for 5 minutes. Stir in parsley,
chives, tomato paste, and bread crumbs. Season with salt and pepper and paprika.
Spread stuffing on mustard side of the flank steak, roll up jelly-roll fashion and
tie with thread or string. To prepare gravy, cook bacon in a Dutch oven until
partially done. Add the meat roll and brown on all sides, approximately 10 minutes.
Add onions and saute for 5 minutes. Pour in the beef broth, cover Dutch oven,
and simmer for 1 hour. Remove meat to a preheated platter. Season pan juices
with mustard. Salt and pepper to taste; stir in catsup. Serve the gravy separately.
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Barbecued Hamburger Cups

Yield: 2 servings

   4 tblspn        Brown sugar
1/2 tspn           Dry mustard
1/2 cup            Catsup
1/4 tspn           Nutmeg
   1 lb              Ground beef
   1                  Egg
1/2 cup           Cornflakes
   1 tspn          Salt
1/4 tspn          Pepper
   1 tblspn      Chopped onion

Mix first 4 ingredients in a small bowl. Mix in medium bowl the remaining
ingredients; add 1/3 of the sauce to meat mixture. Form meat mixture into
balls and place in ungreased muffin tins. Top each ball with remaining sauce.
Bake at 400 degrees for 30 minutes.
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Beef Burgundy

Yield: 2 servings

1 1/2 lb               Beef stew meat or round Steak cut in small cubes
      1 can            Cream of mushroom soup,
      1 can (10oz) Mushrooms, drained
      1 pkg (6 oz.) Lipton dry onion soup mix
  3/4 cup             Red dry Burgundy wine

Cut meat into cubes and place in a casserole dish, raw. Mix other ingredients
and add to meat. Cover casserole and bake 2 1/2 hours at 325 degrees. Taste
great over noodles; my son likes it over rice.
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Roast Beef Smorrebrod

Yield: 6 servings

  6 Slices            firm white bread
  2 tblspn           Butter; softened
  6 Leaves         Bibb or Boston -lettuce; washed, dried
12                      Thin slices roast beef
  1 cup               Bottled or homemade Russian -or Thousand Island dressing
12                      Onion rings

Spread each bread slice with butter. Cover each with a lettuce leaf and two
slices of beef, folded over attractively. Spoon some dressing over each sandwich.
Garnish with onion rings.
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Poor Man's Steak

      2 lb pkg        Ground beef
1 1/3 cup             Milk
      2 tspn            Salt
                            Margarine
   1/4 tspn            Pepper
      2 cans           Mushroom Soup
      2 cup             Cracker Crumbs
      1 cup             Water

Mix together meat, salt, pepper, crumbs, and milk. Pack into loaf pans. Let stand
in refrigerator overnight or as least 6 hours. Cut into slices and brown in margarine.
Mix soup with 1 c of water and pour over meat placed in dutch oven. Bake at 350
for 1-1/2 hours.
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Swiss Steak

   3 lb            round steak
   3 stalks     celery, peeled, chopped fine
   3 tblspns   butter
1/2 cup         catsup
   1 tspn        salt
   1 tblspn     chopped parsley
   1 lg            onion, diced

Brown steak in butter. Add celery, catsup, parsley, and onion. Cover and simmer
2 to 2-1/2 hours. 1/2 c water may be needed if mixture thickens too much.
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Steak & Mushrooms

   1 lb          mushrooms sliced
1/2 tspn      salt
   2 cup       onions, diced
1/2 tspn      pepper
1/4 lb          butter
   1              round steak
   8 oz can   tomato sauce
                   flour
   1 tblspn   Worcestershire sauce

Cut meat into strips and coat with flour. Saut in melted butter for 5 min. Add
onion and mushrooms, cook another 5 min or until onion turn clear. Add
remaining ingredients and stirr well. Simmer 1 to 1-1/2 hours. Serve over rice.
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French Style Roast Beaf

1 tspn          Sea Salt or Kosher salt
3 lb              Boneless chuck or 1 rolled rump roast
1 tspn          thyme, fresh, chopped
6 whole   &nbs